The Hoop Practice is a technique where you use Twelve Stones to create a sacred "hoop" to sit in. You will learn how to fill your hoop with your own energy and how to keep others out of your hoop. We'll focus on how to push out the things (issues, relationships, habits, etc.) that are no longer serving you. And then you'll learn how to fill your hoop with creative, juicy energy. Through Shamanic techniques and meditations, you will start to feel the power in your own Hoop!